There will be a separate post regarding the core balance disc. It is a versatile product for beginner, intermediate, and advanced. This is not a comprehensive list, and we are updating our many uses of this single product.
In an office setting, the core balance disc can be used a few minutes at a time to aid posture and alignment. If you need a seat cushion, try switching it out for about 15 to 30 minutes at a time with the core balance disc.
If you are a beginner, you can use the core balance disc as a cushion in some of your exercises. If you are intermediate, advanced, or want to take fitness to the next level, here are more ways you can use the core balance disc.
1. Squats: to increase hamstring activation, use the core balance disc under your heels. Take your squats to the next level.
2. Planks: to increase stability, add the core balance disc under your elbows or hands. This will elevate the results of your workout.
3. V Crunch: challenge yourself by balancing on the core balance disc while doing v crunches. Get more out of your workout.
The core balance disc is one of the many items on sale.
Core Balance Disc - $11.89
from: ProsourceFit
Classic Slam Ball - $15.99
from: ProsourceFit
Tread Slam Ball - $19.99
from: ProsourceFit
