Autism &
ADHD Personal Training & Fitness (Exercise)
What is autism?
According to the National
Institute of Neurological Disorders and Stroke (“NINDS”), autism spectrum
disorder (“ASD”) pertains to “a group of complex neurodevelopment disorders characterized
by repetitive and characteristic patterns of behavior and difficulties with
social communication and interaction.”
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Autism-Spectrum-Disorder-Fact-Sheet
What are symptoms or signs of ASD?
Symptoms and signs include, but
are not limited to: over focus on
certain objects; social impairment; communication difficulties; avoidance of
eye contact; and insistence of consistent routine, activities, and/or
environment.
What is attention deficit hyper activity
disorder?
According to the National
Institute of Mental Health (“NIMH”), attention deficit hyper activity disorder
(“ADHD”) “is a brain disorder marked by an ongoing pattern of inattention
and/or hyperactivity-impulsivity that interferes with functioning or
development.”
https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
What are symptoms or signs of ADHD?
Symptoms and signs include, but
are not limited to: fidgeting; running,
dashing, or climbing; inability to engage in activities quietly; constant motor
functioning “as if driven by a motor” (NIMH), constant talking, and
interrupting; inattention to details, careless mistakes; inattention to tasks,
conversations, etc.; not following through on instructions or failure to
complete tasks; rapid loss of focus, easily sidetracked.
What do autism and ADHD have in common?
Both autism and ADHD involve
motor function overstimulation. Due to
great patience required to care for persons with autism and ADHD, many often
overlook simple therapies and modalities such as exercise. As such, these individuals may lack fitness
and the confidence to engage in sports and physical activities.
Why is exercise important for autism and
ADHD?
Exercise expends the energy of
motor functioning affected by autism and ADHD.
As such, symptoms tend to decrease.
Several research studies have provided empirical evidence, supporting
positive effects of exercise on persons with autism and ADHD. Additionally, regular exercise helps improve
lipid profiles, decrease resting heart rate, decrease depression, increase
cardiorespiratory endurance, and facilitate more efficient use of physiological
energy systems.
To schedule a FREE consultation, please contact
apt@apt-fitness.com
407-603-1665
www.apt-fitness.com
|
Asd & Adhd
Personal Training Fitness |
Orange & Seminole Counties, Florida
|
HFA/ASD
Certified Personal Trainer
BA - Psychology
MS – Criminal Justice Research Methods & Design
MA – Asian Studies
Brand Ambassador for Fitness Companies
Certified Personal Trainer
BA - Psychology
MS – Criminal Justice Research Methods & Design
MA – Asian Studies
Brand Ambassador for Fitness Companies
