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Squatting - activities of daily living

Proper squat techniques should be used for bend and lift activities of daily living. Many do not realize they should use this form to fill copiers with paper, pick up objects from floors, etc. If you are a beginner with sedentary lifestyle, start with five per day to avoid delayed onset muscle soreness. If you are autistic, have ADHD, anxiety, depression, or other cognitive disorders, start with low repetitions. http://www.apt-fitness.com Contact me for a FREE workshop on managing stress and characteristics of autism, ADHD, anxiety, depression, and other cognitive disorders. ACE Certified Personal Trainer with a background in autism spectrum disorders, aspergers, ADHD, anxiety, depression, criminology, & psychology in Orlando / Central Florida. .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney #fitness #fit #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #cleaneating #strong #motivation #instagood #determination #FitFam #neverquit #getfit #gymlife #beastmode #exercise 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸


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--
ACE Certified Personal Trainer
Adult & Pediatric First Aid & CPR Certified
Educator on Exercise, Autism, and ADHD
BA - Psychology
MS - Criminal Justice Research Methods & Design
MA - Asian Studies

http://www.apt-fitness.com/
http://www.theworldismygym.net
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