Proper squat techniques should be used for bend and lift activities of daily living. Many do not realize they should use this form to fill copiers with paper, pick up objects from floors, etc. If you are a beginner with sedentary lifestyle, start with five per day to avoid delayed onset muscle soreness. If you are autistic, have ADHD, anxiety, depression, or other cognitive disorders, start with low repetitions. http://www.apt-fitness.com Contact me for a FREE workshop on managing stress and characteristics of autism, ADHD, anxiety, depression, and other cognitive disorders. ACE Certified Personal Trainer with a background in autism spectrum disorders, aspergers, ADHD, anxiety, depression, criminology, & psychology in Orlando / Central Florida. .. 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #FitnessJourney #fitness #fit #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #instahealth #healthychoices #cleaneating #strong #motivation #instagood #determination #FitFam #neverquit #getfit #gymlife #beastmode #exercise 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
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. Size reference: 43"-32"-43" (32I/34H), 5'6.5"; Inseam 32", Calves & Biceps 12.5", Quads 18.5", Wrists 5.5", Ankles 7", Shirt XL / 14, Pants M / 8 . I wear a @roycelingerie @elomilingerie or -Anita sports bra over a @freyalingerie @figleavesofficial parfait amore bra to maximize support during cardio .
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