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ProsourceFit Independence Day sale

ProsourceFit is an industry leader in fitness equipment, so having a sale up to 70% off is certainly a big deal.  With these prices, you may not have to wait until your next paycheck to get fit.  The sale is now through July 7, 2019, and no additional codes are necessary.  Use code "ALow15" for additional savings.  At Apt Fitness, Inc., some of our favorite pieces include the core balance disc, tread slam ball, and extra thick yoga and Pilates mat.

There will be a separate post regarding the core balance disc.  It is a versatile product for beginner, intermediate, and advanced.  This is not a comprehensive list, and we are updating our many uses of this single product.

In an office setting, the core balance disc can be used a few minutes at a time to aid posture and alignment.  If you need a seat cushion, try switching it out for about 15 to 30 minutes at a time with the core balance disc.

If you are a beginner, you can use the core balance disc as a cushion in some of your exercises.  If you are intermediate, advanced, or want to take fitness to the next level, here are more ways you can use the core balance disc.

1.  Squats:  to increase hamstring activation, use the core balance disc under your heels.  Take your squats to the next level.

2.  Planks:  to increase stability, add the core balance disc under your elbows or hands.  This will elevate the results of your workout.

3.  V Crunch:  challenge yourself by balancing on the core balance disc while doing v crunches.  Get more out of your workout.

The core balance disc is one of the many items on sale.

Core Balance Disc - $11.89

from: ProsourceFit

Classic Slam Ball - $15.99

from: ProsourceFit

Tread Slam Ball - $19.99

from: ProsourceFit

Disclaimer:  This post may contain affiliate links.  Items pictured above were purchased with writer's own money.